Fertility Awareness Method (FAM) is a collective term for natural approaches to birth control that rely on observing and tracking physical signs- called biomarkers- throughout your menstrual cycle. These signs help you identify your fertile window, or the days when you're most likely to conceive.

At Fertility Freedom, you'll learn the sympto-hormonal method, which involves tracking cervical mucus and utilizing LH (luteinizing hormone) testing to detect hormonal shifts. You'll also gain confidence in confirming ovulation by learning how to track basal body temperature (BBT).

Unlike the “rhythm method,” which estimates fertility based on past cycles, FAM is based on real-time observations - because ovulation doesn’t always occur on the same day each cycle.

FAM empowers you to:

• Embrace God’s intentional design of your body and cycle

• Navigate fertility without synthetic hormones

• Recognize potential signs of underlying health concerns

Whether you're avoiding pregnancy, trying to conceive, or simply seeking to understand your body more deeply, FAM offers a holistic, empowering path forward.